Grilled Branzino with Lemon and Herbs
Description
Grilled branzino is a popular Mediterranean dish that’s elegant and easy to prepare. The fish is cooked whole, stuffed with lemon slices, garlic, and fresh herbs, then grilled until the skin is crispy and the flesh is tender and flaky. It’s a healthy main course that highlights the natural flavor of the fish with just a few fresh ingredients.
Ingredients
Instructions
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Prep the Fish
Rinse the branzino inside and out under cold water and pat dry with paper towels. Season the cavity of each fish with salt and pepper. Stuff with garlic slices, lemon rounds, and fresh thyme or rosemary. Drizzle olive oil over the outside and rub it gently over the skin.
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Preheat and Oil the Grill
Preheat your grill to high heat (about 450°F). Use a grill brush to clean the grates well, then oil them using tongs and a paper towel dipped in oil to prevent the fish from sticking.
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Grill the Branzino
Place the fish directly on the grill grates. Close the lid and grill for about 5–6 minutes per side, or until the skin is crisp and has good grill marks. The fish is ready when the flesh is opaque and flakes easily with a fork.
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Serve and Garnish
Transfer the grilled branzino to a platter. Let rest for a minute, then serve whole or filleted with extra lemon wedges and a drizzle of olive oil. It pairs beautifully with a side of grilled vegetables or a simple green salad.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
