Grilled Chicken Salad with Honey Mustard Dressing
Description
This Grilled Chicken Salad is the perfect balance of light, satisfying, and flavorful. Featuring tender marinated chicken breast, crisp vegetables, and a homemade honey mustard dressing, it's a complete and nourishing meal for lunch or dinner. Ideal for meal prep or summer grilling season.
Ingredients
For the Chicken:
For the Salad:
For the Dressing:
Instructions
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Marinate the Chicken
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, pepper, and paprika. Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Coat evenly and let it sit for 10–15 minutes while you prep the salad (or marinate for up to 4 hours in the fridge for deeper flavor).
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Grill the Chicken
Heat a grill or grill pan over medium-high heat (about 400°F). Lightly oil the grates. Place the marinated chicken breasts on the grill and cook for 5–6 minutes per side, depending on thickness. The chicken should have golden grill marks and reach an internal temperature of 165°F (75°C). Let it rest for 5 minutes before slicing.
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Assemble the Salad
While the chicken rests, prepare the salad base. In a large salad bowl or on a platter, layer the mixed greens. Top with sliced cucumbers, shredded carrots, cherry tomatoes, red onion, and feta cheese if using. Feel free to customize with avocado, bell pepper, or seeds if desired.
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Make the Honey Mustard Dressing
In a small jar or bowl, combine Dijon mustard, honey, olive oil, and apple cider vinegar. Season with a pinch of salt and pepper. Shake or whisk until smooth and creamy. Taste and adjust sweetness or acidity to your liking.
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Slice Chicken and Dress Salad
Slice the grilled chicken into thin strips against the grain. Arrange it over the prepared salad. Drizzle generously with the honey mustard dressing and serve immediately. Optionally, top with extra cracked pepper or a squeeze of lemon.
