Spaghetti Aglio e Olio

Servings: 2 Total Time: 17 mins Difficulty: Beginner
A quick, flavorful dish made with garlic, olive oil, chili flakes, and parsley.
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Spaghetti Aglio e Olio

Difficulty: Beginner Prep Time 5 mins Cook Time 12 mins Total Time 17 mins
Servings: 2 Estimated Cost: $ 10 Calories: 520
Best Season: Suitable throughout the year

Description

Spaghetti Aglio e Olio is one of Italy’s simplest and most iconic pasta recipes. Originating from Naples, it’s made with just a few pantry staples—garlic, extra virgin olive oil, spaghetti, and chili flakes—but packs big flavor. It’s the perfect go-to meal for a busy night or a midnight craving.

Ingredients

Instructions

  1. Boil the Pasta

    Bring a large pot of salted water to a boil.
    Add spaghetti and cook until al dente, according to package instructions. Reserve ½ cup of pasta water, then drain.

  1. Sauté the Garlic

    While the pasta cooks, heat olive oil in a large skillet over medium heat.
    Add sliced garlic and cook slowly for 2–3 minutes until just golden. Do not let it brown or burn.

  1. Add Chili Flakes

    Add red pepper flakes to the garlic oil and cook for 30 seconds, stirring constantly to release flavor.

     

  1. Combine Pasta and Sauce

    Add the drained pasta to the skillet with garlic-chili oil.
    Toss everything well to coat. Add a few splashes of pasta water if needed to loosen the sauce.

  1. Garnish and Serve

    Transfer the pasta to serving plates. Garnish with chopped parsley and grated Parmesan if desired. Serve hot.

     

Nutrition Facts

Servings 2


Amount Per Serving
% Daily Value *
Total Fat 24g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Spaghetti Aglio e Olio is one of Italy’s simplest and most iconic pasta recipes. Originating from Naples, it’s made with just a few pantry staples—garlic, extra virgin olive oil, spaghetti, and chili flakes—but packs big flavor. It’s the perfect go-to meal for a busy night or a midnight craving.

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Anthony

Chef

I’m Anthony, the creator behind RoosterChef, and I’m so glad you’re here! I’m on a mission to inspire people to cook delicious, restaurant-quality meals at home. Whether you’re looking for quick weeknight dinners, impressive date night dishes, or comfort food with a twist, I’ve got you covered.

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